Free online detox diets are commonly divided according to the number of their duration days. There are 1-day, 3-day, 7-day and 21-day detox diets. The most popular one is a 7-day diet. Why? Because it’s long enough to clean your body from harmful toxins, and short enough not to let you exhaust your body.
1-day and 3-day detox diets can be called prophylactic. 1-day detox diet can be followed even once a week to maintain your good health and mood, and to let your body retain harmful toxins in our waste and fat cells that compromise our immune systems. Detox diets typically include different herbs and supplements, and following a certain food diet to aid in the detoxification process.
In the world we live in today, there are countless sources of poisons that can and do enter our body everyday. Detox diet is an affordable and healthy way to make your body clean.
But before starting any detox diet or program, it is best to consult first your doctor; just to be safe and for you to obtain a correct assessment of your present health condition. Well-controlled process will not just detox your body, but will also help you get rid of several pounds and get your waist back.